Health and Fitness Article Category

The Relationship Between Health and Fitness

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July 31, 2014
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There is no doubt that health and fitness are related to each other. If you are fit, you guarantee yourself a healthy life. Fitness is achieved by practicing any kind of sport, even if it is just walking. Technology has brought us so many benefits and managed our time, but in the same time, it […]

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Health and Fitness for Over 50′s

Posted on:
July 29, 2014
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Many people tend to gain weight as they get older and pass the 50 mark. There are two major reasons for this: Most people are not as active in their 50′s and beyond as they were 20 or 30 years before The metabolism slows down as we age and so calories are not burned as […]

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Health and Fitness Emotional Freedom Techniques From PTSD

Posted on:
July 27, 2014
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For folks that suffer from Post Traumatic Stress Disorder, and yes, PTSD is real; it can be a living hell. A psychological nightmare that never ends and if you’ve ever met anyone suffering from this, you’d know just how serious it can get. When you do or if you have then you realize that until […]

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Cardio Exercises for Health and Fitness

Posted on:
July 25, 2014
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What is a cardiovascular exercise and why do we need one? A cardiovascular exercise is oftentimes referred to as aerobic exercises. It increases heart rate and improves oxygen system in all parts of our body. It is a popular form of weight loss and physical fitness activity that often takes a commercial form. Everyone must […]

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Pilates Revealed – The Top 7 Pilates Benefits For Health and Fitness

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July 23, 2014
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Pilates may seem like a new fad in exercise routines, but it has been around for a long time.  Many people are still unaware of the benefits of Pilates.  This type of exercise promotes inner health and total body fitness. 

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