Health and Fitness Article Category

Health and Fitness: Tips for a Healthy Lifestyle

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September 17, 2014
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Begin your day with a morning meal: Yes, breakfast really is the most important meal of the day. Breakfast refuels your body after a long night without food. It will help you focus at work and keep you energized! It’s simple to prepare breakfast that consists of cold cereals, fruit and low-fat dairy, whole-wheat toast […]

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Health and Fitness – Caring For Our Bodies

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September 15, 2014
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Just imagine for a moment what life would be like if each individual on earth were allowed to own just one automobile per lifetime. Do you think you would be more motivated to take better care of your vehicle-getting routine tune-ups and oil changes, rotating tires, keeping it clean, and so forth? Some of us […]

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Vibration Exercise Equipment – The Changing Face Of Health and Fitness

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September 13, 2014
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It is natural to happen with any one of us. It could be anything. Getting bored, complacent, losing interest in whatever we do, be it hobbies, exercise, work and so on. These are the usual ruts that we all get from time to time. It is always been an extra mile to start weight loss […]

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A Little Bit Means a Lot As Far As Health and Fitness is Concerned

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September 12, 2014
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When it comes to our health, we need to realize that small, incremental steps are often far more helpful than we are lead to believe. While it may be a cliche of a cliche to say that a little bit is better than nothing, like most cliches it is true! Better yet, for many, a […]

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Now’s a Great Time to Join a Health and Fitness Club

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September 11, 2014
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A few months past the start of the new year, lots of folks who had a resolution to join a health and fitness club are still looking to do the right thing. If you’ve stuck to your resolution and already joined up, good for you! If it is still on your “to do” list, that’s […]

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