Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk […]
Having a great sex life by adults over 60 is largely dependent on health and lifestyle. Their children and grandchildren are having a hard time getting used to the facts of life, that their aging parents or grandparents might still be enjoying sex. The baby boomers that are actually the original ‘flower children’ started the […]
The importance of exercising regularly cannot be understated. It is necessary in order to improve one’s overall health and to avoid many unnecessary and debilitating illnesses. Exercising within a fitness regime can bring on many health benefits in people that are healthy, as well as those with suffering from chronic medical conditions. Physical activity can […]
Do you ever wonder why a whole culture of people, and that would be we Americans, got so fat, so out of shape, so tired, and so plagued by pain, lack of mobility, and diseases?
Are you looking for some health and fitness guidelines? By now, you’ve heard a lot of those simple and easy fitness tips. And you kept hearing those ever since you were a child. If you have grossly ignored those good pieces of advice, this article brings a few handy health and fitness tips, so you […]